

Hello There!
My name is Claudine, I am a former kindergarten teacher and homeschool Mom of 3 beautiful young adults. My passion for nutrition started when in my 40's, I started experiencing leaky gut, eczema, hormonal imbalance, migraines, asthma and many food allergies which led me to develop RSS- Red Skin Syndrome and then, TSW- Topical Steroid Withdrawal which lasted for almost 9 years.
While still in recovery and after making many changes in my eating habits and lifestyle, I decided to study nutrition with Alive Academy; receiving my designation as Certified Holistic Nutritionist.
I continued my training with Precision Nutrition; becoming a Nutrition Coach and later on I studied at Dr. Sears Wellness Institute where I specialized in coaching adults, seniors and pregnant women.
I am happily married to my husband of almost 30 years. We live in BC, Canada with 1 of our 3 adult children and our beloved dog Harley.

My role as a holistic nutritionist and Health Coach, is to advise you as my client on how to improve your diet, lifestyle and attitude with a focus on promoting and regaining your health.
I provide science-based health and nutritional recommendations using a detailed assessment tool to evaluate nutritional deficiencies, excess toxicities, and metabolic imbalances. I guide my clients on the nutritional value of eating organic, unprocessed, local, fresh, plant-based, pasture-raised and wild-caught foods. I can counsel you on the effects and benefits of nutritional supplementation to address chronic nutritional deficiencies and toxicities associated with lifestyle and environmental related health problems. I can help you create new and sustainable healthy habits.
I believe every person needs an individualized support to find their own way to wellness.
I know that we are our own health expert, that we have just lost touch with being confident in the wellness-based decisions we make. I don’t tell my clients what to do, I guide them and equip them to make better choices
so with time, they can function independently and confidently. Food is medicine, so choosing the right food for your own needs is crucial. Relying more in whole foods, natural remedies, holistic practices and proper supplementation instead of only pharmaceutical drugs is of great importance. I will guide to improve your health, age gracefully and feel happy. I will also advise you on how to exercise and keep yourself mobile in order to boost your energy levels, reduce stress, sleep better and think sharper; to become your best whatever your health stage is.
Together we will find what is right for your unique body.

Work with Me
Uncover what’s been stopping you, slowing you down and keeping you stuck.
Get to know your body better and recognize the cues it gives you.
Feel more in control of your diet.
Learn to choose what works for your own body.
Know what foods and habits nourish, rather than punish, you.
Have a self care system so you can prioritize YOU and manage your health more effectively.
Have more energy so you can enjoy life more fully.
Have a healthier and more balanced approach to food and exercise.
Incorporate lifestyle adjustments to build a lifetime of wellness.
Initial Consultation
A one on one first Time Consultation $70 CAD
( There is no need for an initial consultation for workshops or webinars)
What this involves:
You will be given a health and nutrition questionnaire to complete before the consultation
A 45-minute face to face or online consultation.
We will discuss the different areas of concern and we will start implementing a plan with short and long term goals.
Together, we will identify where you are currently at and where you would like to be.
There are no quick fixes or fad diets, you will learn how to make choices that are right for your health, and make you feel and look great in the process.
Adults and Seniors
Individualized Coaching and Group Webinars
If you know of a group of adults or seniors that may benefit by this workshops, give me a call and I will be happy to share this important information with your group.
Or stay tuned for upcoming workshops
Individualized Coaching
$200/ 4 months
Individualized consultation is a one on one approach.
After the initial consultation, we will set up a series of follow up sessions which include:
8 private coaching sessions of 30 minute each via phone, Zoom, Skype, or Facetime
4/15 minute "Emergency Call" between sessions
Unlimited email support
Ongoing motivational and emotional support
Lifestyle adjustments to build a lifetime of wellness
Access to the L.E.A.N eCoaching virtual classroom especially designed to help you build the following areas: Lifestyle, Exercise, Attitude and Nutrition

In person Group 4 workshops series
for Adults and Seniors
$100/4 sessions package
or $30 per each session.
Prime-Time Health is a scientifically proven plan for healthy aging that is taught through four group sessions. Each session is an hour and a half in length.
These sessions can be taught at various locations and include hands-on activities, workbooks, healthy snacks and recipes.
These sessions are designed to be facilitated either as a series of 4,90 minute sessions or 4 independent 90 minute sessions.

On-line Group 4 webinars series
for Adults and Seniors
$90/4 sessions
or $25 each session
Stay tuned for upcoming webinars.
Prime-Time Health is a scientifically proven plan for healthy aging that is taught through four on-line sessions . Each session is an hour and a half in length and include hands-on activities, handouts, healthy recipes.
These sessions are designed to be facilitated as a series 4 independent 90 minute sessions. Usually once a week.

Prime-Time Workshops and Webinars
for Adults and Seniors

Prime-Time Health
Prime-Time Health is a scientifically proven plan that provides a roadmap to better health for both adults and seniors, with a focus on living longer, healthier life. As adults age or have neglected their health, they can encounter different health issues that they did not experience when they were young. The Prime-Time approach empowers individuals to take charge of their health and learn how to:
Prevent disease
Boost energy levels, reduce stress, sleep better, and think sharper
Use good nutrition to help decrease pain and inflammation
Reduce the risk of cancer, high cholesterol, high blood sugar, and arthritis
Become fit, flexible, and strong
Although Prime-Time Health has been designed for adults and seniors, young adults might benefit from the program as well because they can prevent and start working in areas at an early stage in life in order to avoid problems in the future.
Session One
Make Your Own Medicine
Understand how the body works and what is taking place inside. Learn how our bodies make their own medicine and how to improve our health with the "pills and skills "approach.
Session Two
Make Health Your Hobby
Invest now to create a lifetime of good health, energy and vitality. Understand the health and wellness journey, how to set attainable goals, and the importance nutrition plays in our overall health and well-being.
Session Three
Move Waste from your Waist
Not all fat is created equal. Learn which types of fat are more harmful to our health and how to lose weight and keep it off through lifestyle, exercise, attitude, and nutrition.
Session Four
Live Without Pain and Inflammation
Inflammation is the root cause of most health issues including heart disease, diabetes, arthritis, asthma, and many others. Learn simple ways to reduce inflammation and improve quality of life.

Pregnancy
What is L.E.A.N Expectations?
Pregnancy is an awesome experience. I myself have 3 adult children. I really enjoyed all my pregnancies and cannot wait to support you with yours!
If you are currently expecting or you have recently had a baby, I will guide and support you in four areas. Lifestyle, exercise, attitude and nutrition so both you and your baby
can enjoy this beautiful process.
L.E.A.N Expectations was developed by Williams Sears, MD, Pediatrician, nutrition expert and co-founder of the Dr. Sears Wellness Institute. Research has shown that healthy lifestyle, attitude, exercise and nutrition choices made by women during their pregnancy have a positive impact on the health of both mother and baby. Additionally, babies whose mothers take good care of themselves while pregnant tend to have easier deliveries and better overall health.

Workshops and Webinars
for Pregnant and Nursing Moms
These workshops are given
upon request
Workshops and Webinars can be taken separate or in a package
L.E.A.N. Expectations is a program consisting of three individual, two-hour classes.
These sessions can be taken one at a time or as a series and can be taken at any time from pre-pregnancy through the first trimester of post-partum. Each class is appropriate for any stage of pregnancy based on the needs of the client. As part of the class, expectant parents will receive the appropriate L.E.A.N. Expectations book for the session they are attending.

Session One
Prepare Right Now
Turn your pregnancy into a healthy new beginning
Stages of pregnancy
Healthy lifestyle choices
Safe and effective exercise
Session Two
Eat Right Now
Experience optimal nutrition during pregnancy and beyond
Nutrition during pregnancy
Choosing quality foods
Healthy weight gain
Session Three
Live Right Now
Make a smooth transition from pregnancy to motherhood
Postpartum nutrition and exercise
Nutrition while breastfeeding
New mom care
Basic Services Price List
Free 20 minute Consultation
Fill out the contact form at the end of this website and I will contact you to set a time and a day.
Initial Consultation
$70
45 minute on-line consultation
individualized Coaching
$200/4 months package
In person Workshops and on-line group Webinars
Prices vary

Special Services

Pantry Make over
$25/1 hr
A pantry makeover is similar to spring cleaning – out with the bad, in with the good! The purpose of a pantry makeover is to help you bring awareness to your current food choices, while making space for healthier alternatives. Using the principles of Traffic Light Eating will help you understand what foods you should consider stocking your pantry, fridge and freezer with.

Smart Shopping Trip
$40/2hrs
Grocery shopping can be daunting and confusing if you’re trying to buy healthy foods without blowing your budget.
Be Well will work with clients on making healthy shopping trips less stressful. We will help clients navigate the grocery store with healthy grocery shopping tips.
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Connect With Me
Book a free 20 minute session
Let’s book a Free 20-minute phone/video consultation where we can chat about your health, wellness, & life goals to determine if this feels like a great fit.
The goal of this call is to help get clarity about what you need and how I can best support you. The program will be 100% tailored to your needs.
Eat well, Move well, Be well!